Week 31

Total distance for week 31:

Biking:  191 km /  5 hours 50 min ( 2 sessions )
Run: 48 km /  3 hours 55 min ( 3 sessions )
Swimming: 4.4 km / 2 hours ( 2 sessions )


Total training time this week:  11 hours 45 min.

Week 30

Total distance for week 30:

Biking:  80 km /  2 hours 40 min ( 2 sessions )
Run: 49 km /  4 hours ( 4 sessions )
Swimming: 6.3 km / 3 hours ( 3 sessions )


Total training time this week:  9 hours 40 min.

Week 29

Total distance for week 29:

Biking:  180 km /  5 hours 50 min ( 2 sessions )
Run: 33 km /  2 hours 35 min ( 3 sessions )
Swimming: 7 km / 3 hours ( 3 sessions )


Total training time this week:  11 hours 25 min.

Week 28

Total distance for week 28:

Biking:  120 km /  3 hours 45 min ( 2 sessions )
Run: 42 km /  3 hours 25 min ( 3 sessions )

Weight and core training / 2 hours ( 1 session )

Total training time this week: 9 hours 10 min.

Week 25

Total distance for week 25:

Biking:  150 km /  4 hours 30 min ( 2 sessions )
Run: 35 km /  2 hours 40 min ( 3 sessions )
Swimming: 3.9 km / 1 hour 37 min ( 2 sessions )


Total training time this week:  8 hours 47 min.

Week 24

Total distance for week 24:

Biking:  232 km /  7 hours 40 min ( 3 sessions )
Run: 28 km /  2 hours 10 min ( 3 sessions )
Swimming: 3.5 km / 2 hours ( 2 sessions )


Total training time this week:  11 hours 50 min.

Week 23

Total distance for week 23:

Biking:  115 km /  3 hours 30 min ( 2 sessions )
Run: 36 km /  3 hours 5 min ( 3 sessions )
Swimming: 3.6 km / 2 hours ( 2 sessions )

Weight and core training / 2 hours ( 1 session )

Total training time this week:  10 hours 35 min.